Surprising Ways in Which Sleep Helps You Score Well in Exams

According to the Ninth Annual Relaxation Report, more than 51% of adults worldwide do not get the right amount of sleep and about 80% say that they sleep through the weekends to compensate for the loss of sleep during the week. As someone who is preparing for a difficult medical school entrance exam, spending hours on end solving all the free UCAT papers, at least six to eight hours of sleep each night is important for the smooth functioning of your brain cells.

Importance of Adequate Sleep During Exam Preparation

Good sleep goes a long way in helping you prepare effectively for the UCAT paper. It is as important as your diet and exercise. Here are a few benefits of sound sleep during exam preparation.

Ø  Clears Your Mind

Good sleep helps flush out all the toxins from the brain. Studies have revealed that these toxins are removed faster when you are asleep than when you are awake. A clear mind helps to channel your thoughts well and helps you to grasp information from the UCAT books easily.

Ø  Helps You Concentrate

Uninterrupted sleep is known to improve cognitive abilities. Getting adequate sleep can speed up thinking capabilities and help you focus on the UCAT sample questions and remember information better. It gives both your mind and body a good boost and refreshes you. This, in turn, helps you concentrate better on your studies.

Ø  Relives Stress and Anxiety

Exam season is undoubtedly a stressful time, particularly when you are trying to answer those free UCAT practice tests. To add to that, reduced hours of sleep can often boost stress levels and result in negative thoughts and depression. A well rested mind and body often negate all the stress and help you stay calm. When you are relaxed and composed, you can focus better on the online UCAT papers.

Ø  Enhances Your Memory

Our mind work the best when it has received enough time to slow down and rest. But did you know that while you sleep, your mind continues to recall all that you have learnt, so that you can remember it in future?

Ø  Maintains and Improves Your Health

To maintain a healthy immune system, you must sleep for seven to nine hours, without which you could be vulnerable to many ailments. Enough rest will keep your immune system strong and will protect you from falling ill during your exam days.

Apart from optimal sleep, enroll yourself in a trusted coaching institute, like ICanMed, to ensure the best preparation with workshops, free UCAT papers and qualified teachers.