How Outdoor Activities Can Help You Focus Better

“All work and no play makes Jack a dull boy,” right? So, why do we forget this while preparing for admission into the best med school in NZ? We all are aware of the importance of outdoor activities for our physical and mental well-being. But, did you know that such activities are all the more important if you are wondering how to do well in the UCAT?

Good memory and cognitive flexibility are the keys to the most important question – how to pass the UCAT exam! Studying for long hours at a stretch impacts just these abilities, affecting your retention powers and leading to mental fatigue and loss of concentration. To make the most of the best UCAT preparation course, add some outdoor activities to your daily routine.

What Happens When You Play Outdoor Games?

When you are engaged in rigorous outdoor games like football, tennis or badminton, you are focused on the game so much that your mind is cleared of all other worries. Your brain is refreshed, making it ready to learn new things and retain the information as well. Cleaning up the mind is essential if you wish to pick up information faster.

Even if you go for a run, you will feel refreshed and rejuvenated and therefore are able to concentrate on your UCAT preparation course even more. Also, when the mind is clear, you need minimum effort to absorb things. You will be able to solve UCAT example questions quickly and more efficiently than you would with a tired mind.

The Mind and Body are Directly Related

Outdoor activities go a long way in improving memory and concentration power. Continuous hours of studying can often lead to frustration and anxiety. Solving UCAT practice questions takes brain power and concentration, which are always better when you are stress-free. Outdoor activities not only make you more physically fit, but they also act as stress busters, releasing endorphins, which are the feel-good hormones. When you achieve a good balance between your mind and your body, it is likely to have a positive impact on your exam performance.

How Walking Helps
Walking is the simplest outdoor activity. but offers long-term impacts. Strolling in a calm and quiet environment can help you get rid of worrying thoughts and focus solely on things that matter to you. It also acts as a mood booster by calming the mind and relieving stress. You can listen to your favorite music while walking, which will only add to the positive experience.

Coaching institutions like ICanMed offer tried and tested advice on how to pass the UCAT, while also offering UCAT example questions and guidance for the interview. So, add to the positives of outdoor activities by enrolling in the best UCAT preparation course.