How Does Physical Environment Affect Productivity and Learning

You are studying for hours yet not being able to retain much. Sounds familiar? Well, there could be multiple reasons for this, and the learning environment is definitely one of them. The physical environment is often overlooked as a crucial factor in UCAT preparation, yet it is one of the most crucial things which affects learning outcomes. If you are wondering how to do well in UCAT, you need to make sure you have the right environment because research shows that 16% of one’s academic performance and overall well-being is influenced by the environment.

Physical Surroundings and Productivity – How are They Related?

Here’s everything you need to know about your surroundings before you decide to begin with your UCAT preparation books.

Good Lighting
It has been scientifically proven that natural light keeps us more alert than artificial light. Sitting at a place without any natural light for too long can make you feel uneasy, stressed and sleepy. Also, going through the UCAT testquestions in low or dim light will strain your eyes, while harsh lighting might just give you a headache! More than the physical conditions, lighting plays a great role in affecting your concentration and cognitive functions. Cool white light, with a temperature 6,500K or higher, and warm lights like halogen lamps, are best suited for prolonged periods of concentration.

Comfortable and Stable Temperature

Soaring or falling temperatures are bound to come in the way of your concentration, particularly when you need to focus on complex UCAT preparation. You can only focus for a little while, after which the heat or cold will be the only thing you will be thinking about! Find an area where the temperature is comfortable for your body and eventually your mind too. Make sure the temperature doesn’t keep fluctuating. This will hamper your concentration and make you utterly restless.

Background Noise

Students who have issues keeping their focus steady are usually distracted by even the slightest noise. While solving UCAT past questions, they can lose their focus due to the most ordinary sounds around them, like water dripping from a tap. There are others who cannot retain their focus if the surroundings are too quiet. Try to study at various places, like a library or a park, to see how much sound you can tolerate while trying to go through the UCAT practice books.

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