How to Keep Distractions Away While Preparing for UCAT

Distractions and procrastination can wreak havoc on your study schedule. It can trap you in an endless loop of laziness and regret, leading to stress and anxiety. If you are preparing for the UCAT, you might have asked yourself, “How to prepare for UCAT without being distracted?” Turns out, it isn’t very difficult to focus your attention for long hours of study.

You just need to be disciplined and follow some rules after getting enrolled in a good UCAT preparation course.

Rule #1: Minimise Phone Use

Before you start a study session, put your mobile phone on silent and keep it at the other end of the room. Also, if it’s a smartphone (which is highly likely), turn off the internet to escape the disturbance caused by recurring social media notifications.  

When you are on a break from, you can always check your phone for any important calls or messages.

Rule #2: Use Focus Techniques

Although distractions can hit you like a wave, once you steer clear of the urge to submit, you will be able to focus on the task at hand. So, whenever you feel as though you are drifting off into irrelevant thoughts, mentally say “Stop!” This will take some time to get used to since you won’t always be aware of when you start daydreaming.

Another method is to take a deep breath if you feel any uneasiness or the urge to escape studies. Here’s how to do it.

Whenever you feel like there’s something that you need to do or you feel like checking your phone, close your eyes and take a deep breath. After two seconds exhale slowly and if the thoughts persist, repeat this cycle.

Rule #3: Demand Privacy from Loved Ones

There are times when our environment, more than our own mind, becomes the source of distraction. You need to be careful when it comes to handling your parents, siblings or friends, who may unintentionally interrupt your study session.

So, just before you start studying, you should make it clear to your loved ones what you need from them. Just inform them that you are focusing hard on UCAT questions or are giving a UCAT practice test and would need their support in the form of privacy.

This will not only help them understand your situation, but also respect your honesty and commitment towards your studies.

So, now you know the answer to the question of how to prepare for UCAT without distractions. The next step is to increase your chances of success by enrolling one of the best UCAT preparation courses, such as ICanMed, which can guide you to crack the UCAT exam.