Surprising Ways in Which Sleep Helps You Score Well in Exams

According to the Ninth Annual Relaxation Report, more than 51% of adults worldwide do not get the right amount of sleep and about 80% say that they sleep through the weekends to compensate for the loss of sleep during the week. As someone who is preparing for a difficult medical school entrance exam, spending hours on end solving all the free UCAT papers, at least six to eight hours of sleep each night is important for the smooth functioning of your brain cells.

Importance of Adequate Sleep During Exam Preparation

Good sleep goes a long way in helping you prepare effectively for the UCAT paper. It is as important as your diet and exercise. Here are a few benefits of sound sleep during exam preparation.

Ø  Clears Your Mind

Good sleep helps flush out all the toxins from the brain. Studies have revealed that these toxins are removed faster when you are asleep than when you are awake. A clear mind helps to channel your thoughts well and helps you to grasp information from the UCAT books easily.

Ø  Helps You Concentrate

Uninterrupted sleep is known to improve cognitive abilities. Getting adequate sleep can speed up thinking capabilities and help you focus on the UCAT sample questions and remember information better. It gives both your mind and body a good boost and refreshes you. This, in turn, helps you concentrate better on your studies.

Ø  Relives Stress and Anxiety

Exam season is undoubtedly a stressful time, particularly when you are trying to answer those free UCAT practice tests. To add to that, reduced hours of sleep can often boost stress levels and result in negative thoughts and depression. A well rested mind and body often negate all the stress and help you stay calm. When you are relaxed and composed, you can focus better on the online UCAT papers.

Ø  Enhances Your Memory

Our mind work the best when it has received enough time to slow down and rest. But did you know that while you sleep, your mind continues to recall all that you have learnt, so that you can remember it in future?

Ø  Maintains and Improves Your Health

To maintain a healthy immune system, you must sleep for seven to nine hours, without which you could be vulnerable to many ailments. Enough rest will keep your immune system strong and will protect you from falling ill during your exam days.

Apart from optimal sleep, enroll yourself in a trusted coaching institute, like ICanMed, to ensure the best preparation with workshops, free UCAT papers and qualified teachers.

5 Effective Ways to Stay Motivated Through the Exam Season

There is possibly no other time that is as stressful as preparing for the medical school entrance exam or UCAT. And, sometimes, staying focused and determined through it all can be a struggle. You constantly juggle between medical school interview coaching, UCATpractice exams, daily chores and more, forgetting to channel your efforts in the right direction. Having the desire to improve your exam score is definitely not enough. You must work hard and push yourself to do better.

Strategies to Stay Motivated Through Exam Preparation
Motivation not only helps you study harder but can also help you get rid of negative thoughts while you are trying to solve the UCAT tests. Here are 3 simple ways to keep your motivation up through those long days of exam preparation.

Ø  Reward Yourself

Set small goals, like solving one part of the UCAT practice exam, and appreciate yourself for doing it well. Self-motivation goes a long way to have a positive impact on your self-confidence while keeping your spirits high. Start comparing yourself with yourself, rather than with others. Track your progress to find out how much you have improved over the course of time and reward yourself with a movie or your favorite meal for doing better than last week.

Ø  Try Out New Study Approaches

There is no harm in the trial and error method to find out which approach works best for you. During the medical consultant interview course, take breaks, draw pictures to remember things, try to teach a friend and so on. Doing various productive activities can keep you from getting bored and, in turn, make you look forward to your study sessions.

Ø  Stay Well Organized   

Break down cumbersome parts of the course into smaller chunks. This way, completing each part of the larger whole can give you a sense of accomplishment. Make charts, to-do lists, and timetables. This way the entire syllabus becomes more manageable. Keep crossing out the list as and when you complete each task. It is quite a satisfying feeling to be able to work towards your goals step by step.

In addition to all this, enroll in a reputed coaching institute like ICanMed for the best medical school interview coaching. They offer free UCAT workshops and help medical aspirants with well-structured preparation courses.